Help for Helpers: 5 important areas of self care

So often we take care of others but neglect ourselves. 

But what do we mean by Self-Care?

How can we help others when we are in physical or emotional pain?

We can start small and work our way into healthy practices. We can enlist some friends or family to join in. And we can expand our circle in safe ways. 

Consider where in life we need to bring attention and more time for self care. And because our lives are interconnected with others, how can our self-care join with others so that we can all feel cared for.

Let’s take some time to explore these together?