Wholebody Focusing Community Gathering

“I am curious to further explore the dynamics of Heartfelt Connection during our gathering. I felt in our last gathering something opened up in terms of what it takes to let the richness of Heartfelt Conversation nourish us as a group of people.

In my experience the key to Heartfelt Connection and Conversation is the ability to “hold both” my sense of grounded, alive Presence and my felt experience of the other(s) “with equal positive regard” , so that there is still a robust sense of “I” alongside the sense of “We”. I can then be available for this upward spiraling nourishment with others in which “the life in me touches the life in you… and the life in you touches the life in me.

I feel it could be quite useful to explore together what gets in the way and what enables this holding both with equal positive regard inside us. We could then follow up by practising Heartfelt Listening in small breakout rooms, followed by a Heartfelt Conversation between all of us”.