This class appeals to Focusers: it encourages a careful awareness of small movements and assists the student in finding comfortable options for stuck places.
April 28, 2024 4:00 pmHow with Focusing we can practice Mindfulness in our bodies.
How with Focusing we can practice Mindfulness in our bodies.
Module 1: Learn and practice basic mindfulness tools in a small group
Module 1: Learn and practice basic mindfulness tools in a small group
Module 1: Learn and practice basic mindfulness tools in a small group
Module 1: Learn and practice basic mindfulness tools in a small group