Mindfulness: Daily Living with Embodied Awareness

We continue practicing Mindfulness as a small group.

This month we continue exploring how Mindfulness and Focusing  can strengthen our capacity to listen and connect  to ourselves and to each other. We will also bring awareness  into how we relate to our current life circumstances.  This course is for anyone interested in practicing Focusing and Mindfulness with or without previous experience.

This is the first of four modules.

We suggest a $60 donation to cover the four modules, and you are welcome to offer more or less as you are able.

NOTE:  If you have questions, or difficulty with the link, please email Robert at rbrugger@gmail.com