Not Knowing

Since the Focusing process is a medium between our felt senses and consciousness, being aware of a path to observe or follow can be helpful. This reading club is firstly to educate and prepare us for Focusing sessions, as well as familiarize us with the deeper process that comes after them. Sections of the book will be read out loud or paraphrased to the group for personal interpretation.

This meeting will be immediately followed by Sprout Space. There, we will practice using those ideas in Focusing sessions with the intent of creating useful and comfortable conversations with the felt senses of our minds and bodies.