The Practice of Letting Things Be

The current pandemic and global lockdown feels like the Earth is forcing us to stop in our tracks, to slow us down and give us time to reflect. There’s no doubt that things will not be the same when this pandemic is over. But what exactly the changes will be, depends on whether we contract with fear and anxiety or whether we turn this crisis into an opportunity to open our hearts more fully to the Life within and without. If, in the midst of this crisis, we can open our hearts to the ground and aliveness of our Being felt within, we can be with ourselves and others in a calm, compassionate way and be guided by a deeper wisdom in how to adapt intelligently to the many changes that are happening.

A vital key in this opening out to Life is the practice of “Letting Things Be” which I teach as a trainer in Wholebody Focusing. I would love to explore this powerful inner stance with you and my wish is that it may help us in turning this crisis into an opportunity.