Focusing, Spirituality and the Pandemic

Instinctively we know that things will never be the same again. The pandemic has radically shifted what was “normal” for us and forced us to come face to face with discerning what is really important in our lives, our relationships and our world-view.  We are challenged to find a new “grounding” on which to build new lives. 

A key to finding this new “grounding” is our individual “spirituality”.  It is our “spirituality” that provides the basis for our values and morals. And this is where our Focusing practice can be a pathway to a vibrant life. 

This webinar will be an exploration of Focusing from a “spiritual” perspective. It will include experiential reflections and a guided focusing experience. A framework for understanding the “ Habit of Felt Sensing” as a spiritual practice will be offered as a way to create a new personal “grounding” that will help us to not just survive but flourish in the days to come.