• Personal Healing

A meditative gathering in the service of self-empathy

This is not a workshop (as there is only minimal instruction) but an experiential exploration through a blend of meditation and Focusing

• Listening space
• Personal Healing
• Skills

Help for Helpers: Active Pause

Taking a pause together, we take a moment to become aware of what arises in us, among us and between us.

• Listening space
• Personal Healing
• Skills

Help for Helpers: Sharing an active pause – a crossing of mindful interaction with meditation.

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

UNfocusing: Introduction to Focusing as your inner GPS

Q&A about the DNA of Change process group workshop series

• Focusing
• Listening space
• Personal Healing

Introduction to Embodied Intelligence

Q & A about the upcoming experiential course on Focusing as your inner GPS

• Focusing
• Listening space
• Personal Healing

Introduction to Sunflower Mind

Q & A about the embodied & relational edge of Focusing-oriented therapy