Focusing has been accessible to me as a way of being as long as I can remember. I can recall hours outside under the stars, tears rolling down my cheeks, holding space for all the parts within me to find peace around big changes I’ve been called to make. I also carried the understanding that this aspect of life, my inner world, was mine to walk alone. All of my personal growth and spiritual studies confirmed this. And yet, something in me was sad and longed for someone to take my hand and say‚ “I’ll go too”. Possibly, that longing is part of how I found my way to Focusing. We are not alone here. We are in it together. With this understanding, I approach what we do here as personal empowerment and community building, together, as one.
As a Focusing Coordinator, I enjoy working with individuals and teaching groups. I offer Parts 1-4 basic skills training followed by a Learning Community for Mastery in Guiding Change. Members of this community will be joining me here in these workshops.
Creating Space for Community workshops will use these books as content to explore concepts around inner/outer community building, belonging and thriving. I hope you join us!
Fulfilling our blueprint:
R0 (R-naught) for Community wellness
The Best Two Hugs
I took last week off
Dear Corona Virus
Lessons from the virus #3
Is Depression a mental disorder? Or is it a healthy response to now?
What Might We Learn From a Teacher in Pakistan?
What do a landfill in Pakistan and a potato packing plant in Idaho have in common?
How to deal with COVID-19 stress