Webinar

Wholebody Focusing Community Gathering

Entering the Mystery of Your Life through Focusing

January 14, 2023 4:00 pm

Available

One of the most valuable things I’ve gotten from the Focusing process is a sense of how to enter into the mystery of my own life. One specific key to this that I’d like to talk about in this month’s WBF session is the ability to STAY WITH:

  • BEING WITH, with patient curiosity
  • When the issue seems to have resolved, or opened up, RETURNING to it
  • Further WAITING with calm, alert curiosity when I have no idea whether there’s more
  • And noticing some of the obstacles to this STAYING WITH, so we can allow them to shift.

To avoid having this feel abstract, I’ll be touching briefly on an example from my own life of a recent series of Focusing sessions. And you may have some examples you would like to contribute. But I’ll do my best to keep the introduction brief to give you all plenty of time to delve into this deepening into the mystery of your own lives in the breakout sessions. It might be helpful if you think of an issue that already feels satisfactorily resolved through Focusing or  through simply living your life – and we’ll revisit it in the breakout room Focusing sessions, noticing whether there’s something more that wants to further unfold into the mystery of your particular life. (And of course, you are always free to Focus on whatever you’d like!)

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