Wholebody Focusing Community Gathering: Right Here, Right Now – Receiving the Bodily Felt Sense of Goodness

Two themes I am often drawn to exploring are (1) Focusing as a fully embodied process, and (2) slowing down and taking the time to receive the goodness already present in our bodies.

We will start with an attunement focused on coming fully into our bodies, taking our time to pause and dwell one-by-one in various areas of the body, turning our awareness toward what already feels good. Based on what each of us discovers during the attunement, we will go into breakout rooms and gift ourselves with a session spent deeply receiving the bodily good feeling already here for us, right here, right now. I look forward to meeting you there!