Beginning Focusing Bits
Focusing helps with all of these and is a gift you can give to your whole being. You can start with effective little bits that build into a grounded ability to deal with what comes in your daily life.
This is a free course that can be joined at any time.
Fulfilling our blueprint:
R0 (R-naught) for Community wellness
The Best Two Hugs
I took last week off
Dear Corona Virus
Lessons from the virus #3
Is Depression a mental disorder? Or is it a healthy response to now?
What Might We Learn From a Teacher in Pakistan?
What do a landfill in Pakistan and a potato packing plant in Idaho have in common?
How to deal with COVID-19 stress