Awareness Through Movement

This class appeals to Focusers because it encourages a careful awareness of small movements and assists the student in finding comfortable options for stuck places.  Awareness Through Movement is a branch of the Feldenkrais Method.   Treesia says, “My goal is to help us, as we age, to function better, move with less effort, and find comfortable options for our bodies.”  People learning ATM’s have been helped with frozen shoulder, back discomfort, and difficulty walking, among other things.  Greater awareness of our bodies increases our movement options. This class is for all ages and all body types. (Is it?)