Available
We continue practicing Mindfulness as a small group.
This month we continue exploring how Mindfulness and Focusing can strengthen our capacity to listen and connect to ourselves and to each other. We will also bring awareness into how we relate to our current life circumstances. This course is for anyone interested in practicing Focusing and Mindfulness with or without previous experience.
This is the first of four modules.
We suggest a $60 donation to cover the four modules, and you are welcome to offer more or less as you are able.
NOTE: If you have questions, or difficulty with the link, please email Robert at rbrugger@gmail.com
Fulfilling our blueprint:
R0 (R-naught) for Community wellness
The Best Two Hugs
I took last week off
Dear Corona Virus
Lessons from the virus #3
Is Depression a mental disorder? Or is it a healthy response to now?
What Might We Learn From a Teacher in Pakistan?
What do a landfill in Pakistan and a potato packing plant in Idaho have in common?
How to deal with COVID-19 stress