Beginning Focusing Bits

Beginning Focusing Bits

• Do you want to find a way to accept your whole being
• What about growing more genuine relationships in your life?
• Maybe you would enjoy including your body as well as your emotions and thought processes in your decision making.
• Are you looking for a way to deal with stress or inner conflicts?

Focusing helps with all of these and is a gift you can give to your whole being. You can start with effective little bits that build into a grounded ability to deal with what comes in your daily life. 

If you want to try us out, you can click the green button to the right.
And if you would prefer to register once and automatically receive weekly reminders of this class, you can use this link: Beginning Focusing Bits .

For those of you who speak Italian, you can experience Focusing Seeds with Francesco Spada and Francesca Degani.

This is a free course that can be joined at any time.